Hey hockey goalies and players!
*All Athletes Welcome😁THis APP Will HELP YOU UNLOCK YOUR POTENTIAL.
ONE PERCENT AT A TIME
We strive to help you develop healthy movement habits that’ll last a lifetime.
Wealth will give you an opportunity for better Health, but you STILL HAVE TO WORK FOR IT!
There are NO SHORTCUTS. JUST HARD HONEST WORK.
The BEST PART? DO IT ANYWHERE! We have clients using our platform worldwide. Many of our pro athletes will do our program in addition to the ones given to them by their teams.
OUR METHOD
used by nhl/Eu pros, ncaa, junior, aaa, aa, a, athletes all over the world
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IN-PERSON EXCLUSIVE***
The FRA is NO JOKE. You’ll understand your body in ways you never knew existed.
Learn about your passive and active ranges of motion, how asymmetries in your body leads to overuse injuries, strains, and pains, and how those same asymmetries could lead to you being exposed in your sport and position (CRITICAL FOR OUR PROS).
ONLINE CAN BE DONE, but you won’t get the exact asymmetries for your joint ranges of motion and movement specific strength. Still very effective.
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Immediately after you finish your FRA and strength testing (either in-person or online), you’ll proceed over to our app to get started with being 1 Percent Better. Your daily homework is ALL ON THE APP! NO EXCUSES.
You can sign up for our 1PB App and program without doing an assessment, just let us know WHAT YOU’RE TRAINING FOR and YOUR GOALS! We don’t give out generic plans!
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Whether you’re doing it in a 1-on-1, Partner (2-on-1) or Premium Small Group (Up to 4-on-1), our individualized strength, conditioning, and mobility programs takes everything we found in your FRA and initial (or follow up) tests as our North Star to program for efficient and effective training.
In-Person and Online Available.
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Sport, Position, Time of Year, and Skill differences will all be taken into consideration when you take part in our OPEN GROUP SESSIONS.
The big difference between these and our Premium small groups is A) the group size, and B) the personalized vs. more general yet still specific programming.
In-person and Online Available!
Perform the 10 MAIN Joint Specific Strength Tests done by NHL teams for their athletes!
Numbers are one thing but how you interpret and understand the data is where the power lies. We teach you how to understand all of your asymmetries and HOW TO CORRECT THEM over time so that you can mitigate injuries and increase sport performance.
Testing will take 10-20min.
EXCLUSIVE FOR OUR AURORA LOCATION (please make sure you’re actually able to travel to the location before purchasing!) We will reach out for appointment times within 24h after you’ve purchased your one-time test or subscription.
***We recommend that only our elite athletes (Jr/College/Pro) go with the weekly or biweekly testing options. Of course, if you aren’t at those levels of play but you’d like to test at this frequency, we’d be happy to assist you in your goals!
Breakthrough TECHNOLOGY
Breakthrough TECHNOLOGY
Professional Athlete-focused testing engineered to maximize training effectiveness and efficiency.
MULTIPLE SPORT SPECIFIC TESTS AVAILABLE
IN-PERSON ASSESSMENTS ONLY
*Assessments CAN BE DONE remotely, we just can’t provide the same data as attending our live in-person assessments.
Why We Exist
We’re not just keeping up—we’re leading the way in redefining what it means to be the COMPLETE PACKAGE. Science-backed innovation and visionary coaching.
Our mission is to empower every athlete, from beginner to pro, to pioneer their own evolution and disrupt personal limits.